Strength Built In.
Not Bolted On.
Most coaching platforms treat strength training as an afterthought. OneTrack gives coaches a complete S&C programming tool, fully integrated alongside every running session.
Why Most Platforms Fall Short
Runners need strength work. Coaches know it. But most coaching software either ignores S&C entirely or bolts on a basic workout builder as an afterthought. The result? Athletes using spreadsheets, separate apps, or skipping strength work altogether.
We built OneTrack’s strength module from the ground up — a proper programming tool that lives inside the same platform as your running plan.
Full Exercise Library
Searchable database with exercises organised across eight categories. Coaches can find and program any movement in seconds.
Programming Tools That Coaches Actually Need
Sets, Reps & Load Tracking
Prescribe precise sessions. Athletes log what they actually lifted. Coaches review performance and adjust future sessions.
Multiple Intensity Types
Program with weight, Reps in Reserve (RIR), percentage of 1RM, or height for plyometrics. Whatever the exercise demands.
Video Demonstrations
Attach YouTube demonstrations to any exercise. Athletes see exactly how each movement should be performed.
Circuit & Block Training
Build repeat blocks for circuits, supersets, and EMOM formats. Group exercises together and specify rounds.
Exercise History
Athletes see their previous weights and reps for each exercise. Progress is visible and motivating.
Time-Based Exercises
Support for isometric holds, planks, and timed work. Prescribe duration instead of reps when the exercise calls for it.
Strength Meets Running
Strength sessions appear on the same training calendar as your running plan. Your coach sees everything in one view — training load, session type, and recovery needs — and programmes accordingly.
One Calendar, All Sessions
No switching between apps. Running, strength, rest days, and races all live in one timeline.
Exercise Substitution
Athletes can substitute exercises during a workout if equipment is unavailable, keeping the session moving.
Strength Training Done Right
Get a coaching platform that treats S&C as seriously as your running plan.
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