Your Plan.
Your Coach.
Every training plan on OneTrack is hand-crafted by a qualified coach. Periodised, personalised, and adapted weekly based on how you are actually responding to training.
Every Session Has a Purpose
Coaches choose from a full spectrum of session types, each colour-coded and structured with pace targets, heart rate zones, intervals, and notes.
Built for Real Coaching
Multi-Week Calendar View
See your entire training block at a glance. Navigate weeks, view session details, and understand the progression your coach has designed.
Detailed Session Structure
Each session includes distance, duration, pace targets, heart rate zones, interval structures, warm-up and cool-down guidance, and coach notes.
Integrated Strength Work
Strength and conditioning sessions sit alongside your running plan. Complete exercise library with sets, reps, and video demonstrations.
Readiness Integration
Daily readiness data feeds into your plan. Your coach sees how you are recovering and adjusts upcoming sessions accordingly.
Session Feedback
After each session, log difficulty, fuelling notes, and comments. Your coach reviews this to fine-tune the next week of training.
Reusable Templates
Coaches can save and reuse training plan templates, adapting proven structures for new athletes while maintaining personalisation.
How Your Plan Is Built
Onboarding
Share your goals, running history, availability, and any injury concerns with your coach.
Plan Design
Your coach builds a periodised plan tailored to your race goals, current fitness, and lifestyle.
Train & Feedback
Follow the plan, log session feedback, and stay in touch with your coach via messaging.
Weekly Adaptation
Your coach reviews data from wearables, readiness scores, and feedback to adjust the next week.
Why Not Just Use a Free Plan?
Generic plans assume everyone has the same body, schedule, and goals. A OneTrack plan is built around your lactate thresholds, recovery patterns, race timeline, and life. It adapts when you are tired, busy, or injured. No algorithm can replace a coach who knows you.
Get a Plan That Actually Works
Start working with a real coach and train with purpose, not guesswork.
Start Coaching