Train With
Your Cycle.
Your menstrual cycle affects energy, recovery, and performance. OneTrack helps you track it, understand it, and share it with your coach — on your terms.
Understand Your Phases
OneTrack visualises four key cycle phases so both you and your coach can plan training around your biology.
Energy may be lower. Coaches can schedule lighter sessions or recovery work to match how you feel.
Rising oestrogen supports higher-intensity training. Many athletes find this is when they perform best.
Peak energy and power potential. Great for race simulations, time trials, or threshold sessions.
Progesterone rises, body temperature increases. Hydration, nutrition, and session intensity all need adjusting.
Features Built for Female Athletes
Period Logging
Log period start and end dates, flow intensity, and symptoms. Simple, private, and fast.
Hormone Visualisation
See oestrogen and progesterone patterns mapped across your cycle. Understand why some training days feel harder than others.
Coach Sharing
Choose exactly what data your coach can see. Full privacy controls let you share cycle phase, symptoms, or nothing at all.
Period Predictions
OneTrack predicts your next period based on your cycle history. Plan races and peak training around your body.
Performance Correlation
See how your cycle phases align with training performance. Discover patterns that help you train smarter.
Educational Content
In-app guidance on each phase and how it affects training, nutrition, recovery, and race preparation.
Privacy First, Always
We know this data is personal. That is why coach sharing is entirely optional and fully controlled by you. Your coach only sees what you choose to share. You can enable or disable sharing at any time.
You Control Visibility
Toggle coach access on or off at any time. Granular controls let you share as much or as little as you want.
Better Coaching Conversations
When coaches understand your cycle, they make better decisions about session timing, intensity, and recovery protocols.
Train in Sync With Your Body
Join OneTrack and unlock cycle-aware coaching that works with you, not against you.
Get Started